Home | Treatments | 8 Ways To Treat Back Pain Without Surgery

8 Ways to Treat Back Pain Without Surgery

8 Ways to Treat Back Pain Without Surgery

Back pain is one of the most common health problems that affect a large number of people in the country. The pain can range from a minor, constant ache to a sudden, sharp, and penetrating sensation that makes the person unable to move. Back pain can strike at any time. It can result from a strain or injury in the back due to an accident or heavy lifting or can develop over time due to changes in the spine as we age. Moreover, a sedentary lifestyle can also lead to chronic back pain. In most cases, stress or tension in the back muscles causes pain. In this article, we will explore different ways of treating back muscle pain without surgery.

Treatment options for back pain
If you are experiencing unbearable pain, you need to visit a healthcare professional. However, a lot of times, the pain is short-term and can be effectively treated with a combination of non-surgical options that offer instant relief.

Benefits of non-surgical treatments
The chief benefit of non-surgical back pain treatments is that you can manage your pain and move towards an active lifestyle. Some of the other advantages are:

  • The ability to work and treat your pain simultaneously
  • Better flexibility
  • Improvement in the body’s posture
  • Learning effective ways to prevent back pain in the future

Effective non-surgical treatments

Physical therapy
Exercise is the best solution to get relief from chronic back pain. It is the first line of treatment that you should try under the guidance of a trained spine physical therapist or physician. Different people have diverse problem areas. So, the physical therapy should be tailored according to your specific symptoms and condition. By performing the prescribed set of exercises regularly, you can prevent backaches in the future.

The following activities will be included in a physical therapy routine to get relief from back pain:

  • Stretching
  • Flexibility exercises
  • Retraining body posture
  • Aerobic exercises
  • Core strengthening exercises
  • Testing pain tolerance limits

Hot and cold packs
You can use this technique to get relief from back pain at home. Local application of hot and cold packs can ease the pain, improve stretching, reduce inflammation as well as allow better mobility for some people.

It is advisable to use an ice pack for 10-15 minutes every 2 hours. In case the pain is unbearable, you can use it every hour. Use an ice pack for the first 48 hours after the pain starts, and later, switch to a heating pad.

Back injections
You may have to get several spinal injections if you have persistent back pain. However, doctors will carry out a thorough medical examination before opting for this treatment option. These injections offer long-term relief from back pain, sometimes even curing the pain permanently. The most commonly prescribed back injections include acupuncture injection therapy, nerve block injections, trigger point injections, epidural injections, lumbar epidural steroid injections, cortisone injections, and sacroiliac joint injections.

Meditation
Chronic back pain is often taxing, both physically and emotionally. It is best to consult a rehabilitation psychologist to deal with symptoms like irritability. These psychologists recommend various relaxation exercises such as meditation, tai chi, yoga, and other cognitive strategies to divert your mind from the pain and frustration.

Pharmacological treatments
Your doctor may recommend taking anti-inflammatory drugs, analgesics, muscle relaxants or other medications to relieve the symptoms of chronic back pain. However, one should remember that all these medications come with certain risks and limitations. Therefore, they are not intended for long-term use.

Therapeutic massage
Therapeutic massage is known to improve blood flow and decrease muscle stiffness. It is a great way to relieve muscle spasms that contribute to pain in the back’s muscles.

Acupuncture
The technique of acupuncture is also seen to be extremely beneficial for reducing back pain.

Spinal cord stimulation
Spinal cord stimulation is one of the best treatments for back pain. It is especially useful for people who have not found relief through any other method. This minimally invasive treatment helps to treat chronic cases of back pain. In this technique, soft, thin electrical wires with electrical leads are placed near the spinal column via a needle. Through two small incisions, an electric current is applied to the point of pain, thus blocking the brain’s ability to feel pain.

Most of the lower back pains are not chronic and last for just a couple of days or weeks. In such cases, practicing self-care techniques along with these back pain treatments can provide relief quickly.

However, if you have back pain that persists for more than 4 to 6 weeks, you must consult a medical practitioner. Or, if the back pain occurs after an injury, you should call a doctor immediately.

You may like

Top Non-surgical Treatments for Chronic Pain
Treatments

Top Non-surgical Treatments for Chronic Pain

Chronic pain can play spoilsport in our lives by affecting our job, daily routine, and relationships. The good news is that timely diagnosis and treatment can go a long way in eliminating this pain from our lives. The ideal chronic pain management aims at reducing or eliminating the need for pain medication and improving physical functioning. With the right treatment for chronic pain, you can lead a pain-free life. Any pain that spans over a few months or around 12 weeks is called chronic pain. The cause of pain may be illness, injury, joint-related disease or overuse of joints. Gone are the days when you only surgical options were available for the treatment for chronic pain. Thanks to the medico-technological advancements, patients now have numerous treatment options for dealing with chronic pain. Types of chronic pain Chronic pain can occur in different locations of the body and for a variety of reasons. The most common type of chronic pain occurs due to injuries. This injury may be sports-related or caused by accident. Back pain is another common type of chronic pain. Lower and upper back pain may result from incorrect posture, extended hours of sitting or standing, or damage to the spine.
Guide to Choose the Right Shoes for Heel Pain
Treatments

Guide to Choose the Right Shoes for Heel Pain

A survey conducted in the year 2014 showed that 8 out of 10 American people have some type of complication regarding their feet. The overall stability of one’s health and life depends on the condition of the feet because it is that part of your body that gets used for the most part of the day. The part of feet that carries almost the whole weight of the body is the heel. Heel pain may present itself in two spots: under the heel and behind the heel. Having heel pain can make day-to-day life very uncomfortable while performing daily activities, and shoes play a crucial role here either by adding to the pain or lessening the pain. Thus, wearing the right type of shoes helps a lot while managing heel pain. Certain things should be kept in mind while buying the right shoes for heel pain, which may be overlooked often. Given are few “dos and don’ts” that would prove really helpful when one is looking for shoes for heel pain. Buy the shoe toward the end of the day Feet are that part of the body that get worked up the most throughout the day. By the second half of the day, the feet expand because of all the pressure and may swell after a long day in hot weather.
Lung Cancer – Stages and Treatment Options
Stages & Degrees

Lung Cancer – Stages and Treatment Options

Lung cancer is one of the most unpleasant forms of cancer. Due to the large size of the lungs, tumors can grow in them for significantly long periods before being detected. The symptoms of lung cancer include coughing and fatigue. It is difficult to identify this disease by these symptoms alone, and thus, it is hard to get an early diagnosis. There are two types of lung cancer – non-small cell lung cancer and small cell lung cancer. The stages of lung cancer depend on whether cancer has spread from the lungs to other organs, the lymph nodes, or whether it is still local. Early diagnosis of lung cancer can help in treating this condition effectively. Nevertheless, people with lung cancer do have access to various treatment options. Before we get to these treatment options, let’s understand the two types of lung cancer, their stages, and how they affect people in the country. Non-small cell lung cancer Non-small cell lung cancer accounts for 85% of all lung cancer cases in the country. Adenocarcinoma, a subtype of non-small cell lung cancer, is the most common form, followed by squamous cell carcinoma (25%) and large cell carcinoma (10%). Stages of non-small cell lung cancer Stage I:
Top Diet Plans of 2018
Diets & Meal Plans

Top Diet Plans of 2018

Maintaining a healthy diet is necessary, to say the least. Processed and junk foods have become an integral part of our diet, and eating too much of it can lead to serious health issues in the long run. The number of people suffering from high sugar and salt levels in the blood has exponentially increased. To put it into perspective, over 100 million people in the country currently suffer from either diabetes or pre-diabetes. A large number of people are obese and hardly exercise. While this may not impact your health immediately, it will in the future. Nobody wants to live a life eating pills to control a disease. The best way out is to bring a radical change today to ensure that this never happens. This change is only possible if you follow an effective diet plan along with regular exercise. We have made the process of selecting effective diet plans much easier for you. Here are a few of the best diet plans of 2018 that actually work! DASH Diet Quite a fancy name for a diet right? The DASH diet is true to its name and it was designed to help people with high blood pressure. Needless to say, it is one of the best and most effective diet plans out there.

© 2024 TheHealthyDirection.com. All Rights Reserved.