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All You Need to Know about Pinched Nerve
Diagnosis & Prevention

All You Need to Know about Pinched Nerve

A pinched nerve occurs when too much pressure is put on a nerve by the surrounding tissues like the bones, the tendons, the cartilage, or muscles. This pressure disrupts the nerve’s functioning and causes pain, weakness, tingling, or numbness. A pinched nerve can occur at a number of sites in the body. For example, a herniated disc in the lower spine may put too much pressure on the nerve root, causing pain that radiates down the back of the leg. Similarly, a pinched nerve in the wrist can cause pain and numbness in the hands and fingers (carpal tunnel syndrome). Nerves extend from the brain and the spinal cord, sending important messages throughout the body. When an individual has a pinched nerve, also known as nerve compression, the body may send warning signals like pain. It is important to not ignore these warning signals. The damage from a pinched nerve may be severe or minor. It may cause long-lasting or temporary problems. The earlier a diagnosis is made and treatment for nerve compression is started, the more quickly one will find relief. In some cases, the damage from a pinched nerve may not be reversed. But treatment options usually relieve pain and other symptoms associated with a pinched nerve.
Shingles – Symptoms, Risk Factors, and Treatments
Diagnosis & Prevention

Shingles – Symptoms, Risk Factors, and Treatments

Shingles is an infection caused by a virus. It is characterized by a painful rash. The same virus that causes chickenpox leads to this viral infection. It results in the development of a stripe of blisters, usually on one side of the body. This rash is very painful, and usually, patients need to adopt some remedies to get relief from shingles. Symptoms and diagnosis of shingles Shingles is characterized by pain and a burning sensation. You may also experience a tingling or numbing sensation in or under your skin. It may lead to the appearance of red blisters which are very painful. Shingles is also accompanied by other symptoms such as fever and headache. You may experience itching and irritation as well as fatigue due to shingles. Your doctor may diagnose shingles through its tell-tale symptoms and signs. When you have red blisters that tend to sting, itch and burn, you probably have shingles. These signs alone help your doctor in the diagnosis of this problem. It is essential to get the right diagnosis to find the right remedies and treatments for shingles. Risk factors The varicella-zoster virus which causes chickenpox is responsible for shingles as well. If you have had chickenpox at any point of time in your life, you face the risk of developing this condition.
Vitamins to Enhance the Brain and Memory – Sources and Utilities
Diagnosis & Prevention

Vitamins to Enhance the Brain and Memory – Sources and Utilities

The nervous system is one of the most complicated organ systems in your body, and the brain is the powerhouse of all your activities and emotions. Vitamins, minerals, and other nutrients are needed within the optimal amount to keep your brain working efficiently and to keep you mentally healthy. However, if you are finding it hard to concentrate, are forgetting things too often or going through severe stress and depression, the reason is a deficiency of brain and memory vitamins. These vitamins not only help clear brain fog and confusion to keep your memory sharp, but they also help you focus and learn properly. Vitamin B Complex From brain aging to brain fogs, depression to memory loss, Vitamin B Complex is undoubtedly the best nutrient for your overall brain health and memory. It helps boost your mood and fight stress, hence the name “happy vitamins”. Vitamin B complex produces neurotransmitters to keep the brain active. B complex can be sourced from animal products like flesh, dairy, eggs, and fish as well as from legumes, leafy vegetables, potatoes, peas, carrots, bananas, and so on. Vitamin B1 (Thiamine) In order to enhance the health of the nerve tissues and the brain, this is one of the best brain and memory vitamins that keep nerve impulses at bay.
Pneumonia – Symptoms, Causes, Risk Factors, and Diagnosis
Diagnosis & Prevention

Pneumonia – Symptoms, Causes, Risk Factors, and Diagnosis

Pneumonia symptoms, whether mild or severe, should be immediately examined by a physician. A medical professional will suggest the right tests for diagnosing this disease. One should strictly follow the post-treatment precautions recommended by the doctor. Symptoms of pneumonia The symptoms of pneumonia range from mild to severe. Other factors that affect the signs of this condition are the type of pneumonia, the age of the patient as well as the state of health. Here are some signs of pneumonia: Cough Patients experience incessant coughing. It is accompanied by mucus, which may be green or yellow. There might be traces of blood in the mucus. It is one of the classic symptoms of bronchitis or pneumonia. Fever Another symptom of pneumonia is a fever. It could range from mild to high fever. Chills along with shaking Patients who have pneumonia are likely to feel extremely cold, and they are also likely to shiver or shake with it. Labored breathing You might feel short of breath while climbing a flight of stairs. Sharp pain in the chest Deep breathing or coughing could induce sharp or stabbing chest pain. Headaches There might be headaches which are of different intensities. A high amount of sweating People report sweating and moistness of the skin.
Congestive Heart Failure – Causes, Diagnosis, and Treatment Options
Diagnosis & Prevention

Congestive Heart Failure – Causes, Diagnosis, and Treatment Options

Congestive heart failure is a disease characterized by a problem that affects the pumping power of the heart muscles. It is a chronic progressive disease and is also referred to as heart failure. Congestive heart failure (CHF) refers to the stage in which there is a build-up of fluid around the heart. This causes an ineffectiveness in pumping blood. The heart has four chambers. The lower half of the heart has two ventricles which pump blood to the body’s organs. The upper half of the heart, however, consists of two atria which receive the blood circulated back from the rest of the body. The ventricles cannot pump enough blood to the body due to congestive heart failure. This leads to blood and other fluids filling up the liver, lungs, lower body, and the abdomen. Treatment for congestive heart failure must be done immediately as the disease could be life-threatening. Causes Congestive heart failure may arise from other health conditions that directly impact the cardiovascular system. It is important to get check-ups on a yearly basis to determine the possibility of the onset of any such disease. Lowering the risks which cause heart health problems can go a long way in ensuring one does not develop the disease.
All You Need to Know about Pain in the Leg Muscles
Diagnosis & Prevention

All You Need to Know about Pain in the Leg Muscles

Have you been experiencing pain in your leg muscles? Pain in the legs may occur due to different conditions that affect the joints, bones, muscles, ligaments, nerves, blood vessels, tendons or skin. You may experience leg pain in the ankle, behind the knee, foot, thigh, at the back of the leg or any other part. It may occur while lying down at night or when you are exercising or running. Leg pain can also affect one or both legs depending on the cause. Usually, pain in the leg muscles occurs due to tissue inflammation caused by a disease or injury. Because a leg contains numerous structures and types of tissues, there are many muscle injuries and conditions that can lead to leg pain. When to see a doctor about pain in the leg muscles? Sometimes it becomes difficult to know when you should see a doctor about the muscle pain in your leg. However, you should consider scheduling an appointment if you start experiencing the following symptoms: Muscle cramps: Muscle cramps are one of the reasons behind leg pain, and several factors could trigger this type of pain. The cause can be dehydration, muscle fatigue, vigorous exercise, poor circulation of blood in your leg, sitting or standing too much, and not stretching enough among other reasons.
Diarrhea – Causes, Treatment, and Preventive Measures
Diagnosis & Prevention

Diarrhea – Causes, Treatment, and Preventive Measures

Occasional bowel movements that are watery and loose are not uncommon in most people. However, if this condition lasts for extended periods of more than a few weeks, it needs to be taken seriously and has to be treated accordingly. If left untreated, it can be life-threatening. Statistics show that at least two billion cases of diarrhea occur annually worldwide and it has been the cause of death of nearly 1.5 million children below the age of five. What is diarrhea? Frequently passing loose, watery or soft stools, with or without accompanying stomach cramps, flatulence, bloating, and stomach pressure, which is excreted suddenly is termed as diarrhea. This condition may also be complicated when there is blood in the stools, severe pain, fever, nausea, and uncontrollable urge to pass stools. It can happen to people of any age, but children and senior citizens are at a higher risk. Complications The most serious complication of diarrhea is dehydration—loss of water and electrolytes in the body—which happens because the water passes out from the body without getting absorbed by the intestines. Drinking copious amounts of water does not always compensate for the corresponding loss. Types of diarrhea The condition is classified into the following types:
Diagnosis and Treatment Options for High Cholesterol
Diagnosis & Prevention

Diagnosis and Treatment Options for High Cholesterol

The food items we eat greatly influence our health. In today’s food market, processed and junk food is quite high in consumption. This leads to a variety of diseases including high cholesterol. Cholesterol is a waxy substance in the lipids in your blood. While cholesterol is a necessity when it comes to building healthy cells, having high levels of cholesterol in the body increases your risk of the onset of heart diseases. Cholesterol level diagnosis is a necessity when it comes to determining the cholesterol levels in your blood. The only way to determine cholesterol levels in your blood is a blood test. High cholesterol in your blood may lead to the development of fatty deposits in your blood vessels. These deposits hamper the flow of blood through your arteries. Having a decreased flow of oxygen-rich blood increases your risk of heart disease and may lead to a stroke as well. We have covered the course of cholesterol level diagnosis and treatment. Cholesterol level diagnosis LDL cholesterol level diagnosis – Mentioned below is LDL cholesterol level diagnosis. Having cholesterol levels below 70 mg/dL is best suited for people suffering from diabetes or heart disease. Having cholesterol levels between 100 mg/dL and 129 mg/dL is near optimal if you are not suffering from heart disease, and high if you are.
Hip Bursitis – Causes, Risk Factors, Symptoms, and Treatment
Diagnosis & Prevention

Hip Bursitis – Causes, Risk Factors, Symptoms, and Treatment

The hip joint is one of the strongest joints of the human body. It helps us to stand and walk and absorbs the impact when we jump. However, it is not immune to wear and tear. Hip bursitis or the inflammation of a bursa in the hip is one of the common causes of hip pain. Prescription medication is not always required for relief from hip bursitis. What is hip bursitis? Sacs filled with fluid that reduce the friction between tissues as they move are known as bursae. The major bursae are located at large joints such as the hips, shoulders, elbows, and knees. There are two bursae in the hip, the trochanteric bursa on the outer hip and the iliopsoas bursa on the inner side of the hip. Inflammation of the bursa is known as bursitis. This is not infectious but it may become infected. Causes of hip bursitis It becomes easier to seek relief for hip bursitis if one understands the factors causing it. The most common causes of hip bursitis are as follows: Injury to the hip Falling on the hip or banging the hip on a hard surface can lead to blood being filled in the bursa and inflammation of the bursa lining.
Heartburn – Symptoms, Diagnosis, and Treatment Options
Diagnosis & Prevention

Heartburn – Symptoms, Diagnosis, and Treatment Options

Heartburn is a condition that results from a disturbed digestive system. In this condition, the acidic contents of your stomach end up going back up through the esophagus pipe as a result of reflux. This leads to an uncomfortable feeling that is characterized by a burning sensation in the chest, which is commonly known as heartburn. Heartburn – Main causes, signs, and symptoms The lower part of the esophagus, or the food pipe, opens up to release food into your stomach. The lower esophageal sphincter, which is the lower part of the food pipe may sometimes end up opening abnormally to release acidic contents back into the esophagus. It could be caused due to indigestion of certain foods or even due to the consumption of spicy foods. This results in the feeling of a strange, burning sensation in your chest, which can be characterized as one of the main heartburn signs. In other words, every time the lower esophageal sphincter gets too relaxed, the stomach juices go upwards, thereby causing this condition. As mentioned above, the occurrence of heartburn signs and symptoms can be attributed to the intake of certain kinds of drinks and foods. The intake of spicy foods, in particular, can lead to the onset of heartburn symptoms.

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Choosing the Right Treatment for Spinal Stenosis
Treatments

Choosing the Right Treatment for Spinal Stenosis

Spinal stenosis is an extremely painful condition that causes the narrowing of the spaces within the spine. This puts pressure on the nerves that travel through the spine and may lead to several complications. Spinal stenosis commonly occurs in the neck and the lower back. One of the major drawbacks of this condition is the fact that its onset may come with symptoms to indicate the presence of the condition. If you do experience the symptoms of spinal stenosis though, expect to face severe pain, numbness, muscle weakness, and tingling in the affected areas. The symptoms generally worsen with the progression of the condition, so consult a doctor immediately. The onset of spinal stenosis is generally due to wear and tear in the spine related to osteoarthritis. To make things easier for you, here are a few of the best spinal stenosis treatment methods for you to choose from. Spinal Stenosis Treatment Options Treatment for spinal stenosis is dependent on the severity of the signs and symptoms of the disease as well as its location. You must consult a doctor to determine the treatment method that suits you best. If your condition is mild, home remedies may be enough to keep your condition at bay.
9 Early Signs and Symptoms of Lupus
Signs & Symptoms

9 Early Signs and Symptoms of Lupus

Lupus is a chronic autoimmune disease that currently affects around 5 million people in the world, out of which 1.5 million are in the people in the country with more than 16,000 cases being reported every year. This disease occurs when the immune system of the body can’t differentiate between the healthy tissues and harmful germs, leading to the creation of antibodies that attack healthy cells and tissues. Although the cause of the lupus is still unknown, research suggests that genes play an important role in the development of lupus symptoms in women as well in men. Lupus affects everyone differently and usually starts in early adulthood, anywhere between the teen years and the 30s. Some people are affected with mild symptoms, while others may have more severe symptoms of lupus. Early symptoms have some resemblance with other conditions, and this might make the diagnosis confusing. So, what are the symptoms of lupus? Let’s discuss them in the next context. Fatigue Almost 90 percent of people with lupus experience some level of fatigue. An afternoon nap can help fight people to deal with fatigue, but sleeping too much during the daytime can sometimes lead to insomnia at night. On the other hand, if you want to keep your energy levels high, then sticking to a daily routine and remaining active can be effective.
Tips to Deal with Frequent Urination
Diseases & Conditions

Tips to Deal with Frequent Urination

There are several people who have to deal with the problem of frequent urination. It leads us to question the amount of fluid we are losing on a daily basis. The bladder can store up to 600 ml of urine. We generally feel the urge to urinate when the bladder contains 150 ml of urine. The average person urinates four to eight times per day. If you are urinating more than eight times a day, you have a leaky bladder. There are several causes which culminate to this problem. Wondering how to stop frequent urination? Here are a few tips which will help you to deal with this problem. Kegel exercises involve strengthening the pelvic floor muscles. These muscles may be weakened by an overactive bladder. Performing these exercises facilitates improved bladder movement. All you have to do is identify your pelvic floor muscles by stopping your urine midstream while urinating. Tighten your pelvic floor muscles for 3 seconds and then let them go for 3 seconds. Repeat this process 3 times in sets of 10. The best thing is that you do not need to designate a particular time to perform these exercises. You can do Kegel exercises while sitting down, standing up or while on the move.
10 Healthy Foods that Naturally Lower Cholesterol Levels
Diets & Meal Plans

10 Healthy Foods that Naturally Lower Cholesterol Levels

Good cholesterol is extremely important to the human body and it is produced in the liver. It is helpful in creating different hormones in the body and also helps in keeping the cells flexible. But, just like anything else, too much of anything is not good for the human body. So, having too much cholesterol or having it in the wrong places can create a lot of health issues. Fat gets dissolved in the water and it gets flushed out of the body, but it is not the same with the cholesterol. Risk of heart problems, blood pressure, obesity, and many other problems can be seen due to high levels of cholesterol in the body. Many people take up gym membership or try to work out at home in order to reduce cholesterol. This is definitely a good start, but exercise alone cannot do the magic that you are looking for. You need to make some changes in your diet or add some naturally healthy food that lowers your cholesterol levels. Here is the list of 10 naturally healthy cholesterol-lowering foods. Avocados Are you wondering which foods that lower cholesterol naturally? Then simply add some avocados to your diet. This is a great source of monounsaturated fats, nutrients, and fiber.

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