When it comes to supplements—the dose makes all the difference. There are some supplements that are more needed than others. Omega 3 is one such supplement. However, choosing the right kind of supplement for the right kind of nutritional requirement is important. If you’re reading this, then you have probably might have been prescribed with supplements by your doctor—in which case this isn’t an issue for you. Your doctor would probably recommend a prescription that includes one of the best omega 3 supplements. However, if you’ve simply been notified of a deficiency and if you are on the lookout for supplements—knowing how to pick the best one can make a world of a difference. What is Omega 3 and why do I need it? This is a crucial question that needs answering before you choose a supplement for you. Omega 3 fatty acids are crucial for your health. What makes them special is that your body cannot simply synthesize it when needed—it needs to be taken through one’s diet. A typical western diet will undoubtedly leave you with an Omega 3 deficiency. Omega 3 is found in fish, nuts, and very few plants. On the other hand, a strictly vegetarian diet can also likely leave you deficient of Omega 3.

Arthritis is not one disease, but a set of diseases that share inflammation of the joints and mild to severe pain. Of the main types of arthritis, rheumatoid arthritis is one of the most common. It is a disease characterized by a rather peculiar inefficiency of the immune system. The immune system starts to attack the inner lining of the joints. This has a telling impact on the body as it suffers from damage to synovial tissues, swelling of the joints, bone damage, cartilage damage, inflammation and permanent damage as a whole on its progression. The disease is incurable and the joints become stiff or cease to function if left untreated. Other forms of arthritis include psoriatic arthritis and osteoarthritis. The treatment for the disease includes medication that helps to reduce pain and inflammation. There are several anti-inflammatory foods that you can include in your diet as well. There are several foods to avoid with arthritis problem, as they may trigger joint pain. Here are a few of the best foods you should eat and a few food items you should avoid. Foods to avoid with arthritis Fried and processed food: To put it in simple terms, avoid eating junk food as far as possible.

Most men experience problems with their prostate gland, as they age. Although the prostate is one of the smallest glands in the body, it can be a problem creator! Almost all men are at risk of developing prostate gland issues at later stages of their lives. Most common issues with the prostate gland are benign prostatic hyperplasia (BPH), prostate cancer and prostatitis. The prostate gland is of the size of a walnut and is located just below the bladder in men. This gland grows as men age. When the prostate is enlarged beyond normal, it starts creating problems. Common issues due to enlarged prostate are frequent urination, difficulty in urination, and feeling of incomplete urination. When the prostate gland is infected (prostatitis), symptoms like fever, pelvic pain, and cloudy urine may be experienced. Taking prostate supplements is one of the ways of preventing prostate problems. However, clear evidence of the effectiveness of supplements is yet to be established. Read on to know the top 5 prostate supplements that can help men with prostate issues. Role of prostate supplements Prostate supplements are useful in shrinking the size of the prostate. Some physicians recommend prostate supplements for maintaining optimal health. The top 5 prostate supplements nourish the prostate with the nutrients necessary for proper functioning and healing.

The body requires large amounts of protein as it is a macronutrient. Once it is absorbed into the body via digestion, protein is broken down into several amino acids. These amino acids are then built into a new set of proteins which aid in building muscles and making red blood cells, as well as helping out with other bodily functions. Consumption of protein items is crucial after exercise for a gym enthusiast as it helps the muscles grow and recover. It is no coincidence that more and more bodybuilders are taking protein in some form or the other. While getting protein through solid food is the best practice, it is not often as effective as taking assortments of protein-enriched substances like cereals, oatmeal or protein shakes. Listed below are a few benefits of protein shakes and a few of the best protein drinks in the market today. Benefits of protein diet shakes Apart from the fact that protein diet shakes are easy to make, there is a reason why they are so popular among bodybuilders. As mentioned above, protein is used to help muscles grow and recover. It also helps manufacture nucleic acids, cellular messengers, enzymes, hormones, and immune-system components.

Triglycerides are a specific type of fat found in the body. Having high triglyceride levels can increase the risk of heart diseases. Our body breaks down food and converts the extra calories into triglycerides. It stores them in fat cells to generate energy later. While one needs these fat cells to supply energy to the body, having excess triglycerides can increase an individual’s risk of developing a heart condition. What one eats plays a crucial role here, one must make sure that they follow a diet to lower triglycerides. Several reasons can lead to high triglyceride levels such as obesity, regular consumption of alcohol, kidney disease, uncontrolled diabetes, or eating a high-calorie diet. Around one in every five people in the country suffers from high triglyceride levels. Understanding triglycerides numbers The regular level of triglyceride in the body is under 150. The higher the number, the greater are the chances of heart disease. Here are some numbers you should pay attention to: Standard triglyceride – lower than 150 mg/dL Borderline triglyceride – between 150 and 200 mg/dL High triglyceride – over 200 mg/dL Very high triglyceride – over 500 mg/dL. Food plan to control triglyceride levels High triglyceride levels often lead to problems such as diabetes, thyroid disease, obesity, and more.

Multiple sclerosis (MS) is a disease that affects the nerve functioning and causes problems related to the vision, muscle control, and other body functions. The adversity of the disease varies from person to person. While some people might not need treatment at all, some go through a lot of hindrances in their daily activities as well. Due to the disease, the brain cannot send signals through your body. As a result, you might experience symptoms such as tiredness, difficulty in walking, tingling and numbness, double vision, depression or trouble in focusing. However, proper multiple sclerosis diets can help a lot in dealing with the condition. A good diet can help you to cope better with multiple sclerosis disorder. It can help in maintaining regular bowel functions and can improve the health of your skin, teeth, heart, gums, and flexibility. With a healthy diet, you can also avoid weight gain and heart diseases in general. If you have MS, then you should consult your doctor before following a certain type of diet. Here are the foods that you should eat and those you need to avoid when you have MS. Foods to eat when having MS A balanced diet is crucial for maintaining good health.

These days, the stomach diseases are increasing, and therefore, the doctors show a severe concern towards the overall nutrition of the people. Every age group has certain gut bacteria levels and must follow a routine check-up. Cleansing of the colon area is a must so that toxins from the body keep on regularly releasing without harming organs and intestine lining. However, a particular health condition came into highlight mostly in the age group of 30 to 50 years is diverticulitis. It is a kind of a stomach disease which occurs when small pockets are formed in the wall of the digestive system. They lead to the intestine inflammation. One of the reasons for this can be an infection due to the toxics of colon. What are diverticula and how is it formed? Diverticula are small sacs or pockets which take birth on their own when the colon muscles become weaker. They protrude outward in the large intestine lining in red color like boils or polyps. It is a painful condition during a flare-up. Sometimes, on diagnosing, immediate surgery is recommended by the specialists. What are the symptoms of diverticulitis? Most people are unaware of the initial symptoms and lead to the chronic stage and then realize the fact that they are affected by diverticulitis.

The existence of life on earth totally depends on the pH balance in the environment. All living organisms and cells can survive only when this balance is maintained. Humans require a strictly controlled pH of 7.4 in the blood. Therefore, it can be safely concluded that the pH levels need to be maintained internally (human body) and externally (environment). It is essential that the pH value of the human diet is maintained in order to maintain the pH balance of the human body. High levels of acidity in the body lead to numerous health issues. Maintaining alkalinity is essential for the proper functioning of the body. Any object whose pH value is greater than 7 is considered alkaline. An alkaline diet includes foods that help in maintaining the pH of your body. Following an alkaline food chart is essential to maintain the alkaline balance in our bodies. Need to alkalize your body Your body requires more alkaline foods to maintain the pH balance. When the pH level tilts toward acidic values, i.e. less than 7, you experience digestive issues, skin, nail and hair problems, mouth and teeth issues, and other general health issues. Acid/alkaline imbalance in the body is known to be the root cause of numerous health issues.

Our daily diet defines our health in reality. The nutrients from different foods react in different ways in our body, and it affects the cholesterol, blood glucose, blood pressure, and weight. Diabetes is one of the most common problems nowadays, and many people suffering from diabetes find it difficult to maintain a healthy diet to stay fit. Many people prefer consuming processed food and often end up with numerous health-related problems. A healthy diet can be very helpful for a diabetic patient, and they should try some good diabetic meal plans to stay healthy and fit. This article will highlight some great meal plans for the diabetes patients, and you should also go through the article if you are in search of effective diabetic meal plans to stay healthy and fit. Carbohydrates Carbohydrates play a major role in maintaining your blood glucose. Experts suggest your insulin dosage depending on your dietary habits, especially carbohydrates. If you don’t have the habit of consuming carbohydrates in every meal, try to include it now onward. Diabetes patients should prefer sources like fruits, high-fiber whole grains, vegetables, and so on. We also recommend you to choose the source of carbohydrate with added sugars, salt, and fats.

Health is a primary concern for a lot of people and with a rise in health issues like obesity and arthritis, the biggest concern is weight loss. However, weight loss is not an easy task and cannot be achieved in a few days. A winner amongst quick, yet healthy weight loss methods is a liquid diet. A diet consisting only of liquids instead of solid food is called a liquid diet. A liquid diet comprises water, broth and plain gelatin that are easy to digest and leaves no undigested residue in your intestinal tract. In a liquid diet, most of your carbs and other minerals necessary for your body are obtained by fruit and vegetable juices or broth that contains no pulp. It is often prescribed to patients with digestive problems, recovering from injuries or who are about to undergo surgery. When a person follows a liquid diet, it helps detox and kick-starts your body‘s mechanisms with weight loss procedure. There are various liquid diet plans that one can follow to reduce weight. However, choose the best liquid diet plan by consulting a dietician and understanding the needs of your body and your stamina. Detox/cleansing liquid diet plan In a busy and hectic schedule, our body tends to suffer the most.