Diseases & Conditions
All You Need to know about Using Probiotics to Get Relief from Diarrhea
Diarrhea is one of the most common issues that almost everyone faces at least once in their lives. Some common symptoms that one can notice about this condition are bloating of the stomach, abdominal cramping, and watery and frequent stools. Diarrhea occurs due to disruptions within the gastrointestinal system. It typically lasts for less than two weeks. What are the causes of diarrhea? Many sources can lead to this condition. Here are a few of them: Food poisoning Bacterial infection Viral infection Recent use of antibiotics Use of contaminated water How to get rid of diarrhea? You can try several remedies that can help with diarrhea. The most popular methods are probiotics that can provide relief from diarrhea. Probiotics to get relief from diarrhea Probiotics are one of the best ways of managing diarrhea. It is an excellent source of a bacteria which is good for the body. Probiotics are present in the intestinal tract and help create a healthy gut, which treats diarrhea as well. Probiotics may also refer to living microorganisms found in several foods. Here is a list of the best probiotics that can provide relief from diarrhea. Dark chocolate Cottage cheese Green olives Kefir Sauerkraut Beet Kvass Kombucha Natto Miso Tempeh Pickles Yogurt While you can get probiotics in their natural form from these foods, they are also available as pills.