Home | Treatments | Various Treatment Options For Sleep Apnea

Various Treatment Options for Sleep Apnea

Various Treatment Options for Sleep Apnea

Sleep apnea is quite common, yet it is a serious disorder of sleep. It can occur when a person is sleeping and the upper airway gets blocked repeatedly. Sometimes, the brain along with the rest of the body does not get sufficient oxygen resulting in completely stopping of or reduction of the airflow. When you have this disorder, the airflow to the lungs stops for ten seconds or longer. This is the time when you do not breathe at all. Not only adults but this sleep disorder can affect children as well. There are various sleep apnea treatment options available, but first, let us have a look at the two main types of sleep apnea:

  • Central sleep apnea is when the airway does not get blocked. Due to the instability in the affected person’s respiratory control center, the brain does not give any signal to the muscles for breathing.
  • OSA or Obstructive sleep apnea is where the airway gets blocked. It usually happens when the soft tissue located at the back of your throat collapses while sleeping.

This sleep disorder is treatable. Wondering how to cure sleep apnea? Well, before moving forward to the sleep apnea treatment part, here is a list of some of the most common symptoms of having it.

  • Snoring accompanied with choking or gasping sound while sleeping (the main symptom)
  • Poor concentration
  • Depressed mood
  • Constant tiredness
  • Weight gain
  • Night sweats
  • Sexual dysfunction
  • Lack of energy
  • Urinating frequently at night
  • Forgetfulness

Well, it is better to keep in mind that all the above-mentioned symptoms are not always related to sleep apnea. Hence, to get the right diagnosis, it is advisable to consult a healthcare professional.

If you do not get the necessary remedies for sleep apnea, this disorder can increase the chances of other serious health issues including:

  • Stroke
  • High blood pressure
  • Diabetes
  • Headaches
  • Irregular heartbeats, heart failure, and heart attacks
  • Worsening condition of ADHD
  • Depression and much more

Also, it can affect the performance of the daily activities of a person. Here is a list of the natural treatment options for this sleep disorder. Read on and know how to cure sleep apnea.

Changing sleeping position
Various medical research reports have reflected the fact that most of the times, a small change in the sleeping position can help in reducing the symptoms of sleep disorder and improve the night’s rest. According to some medical studies, the habit of sleeping on the back (known as supine position) can worsen the situation. Sleeping on the back can block the airways and can increase the snoring. This is mostly true for adults. Hence, you can try sleeping on the side.

In the case of children, sleeping on the back can help them in getting better sleep. Talk to a medical expert regarding your sleeping position to know how to cure sleep apnea that you are having.

Yoga
If you exercise regularly, it will not only help in improving sleep apnea but also in strengthening the heart and boosting the energy level. If you do yoga on a regular basis, the oxygen flow within the body will get better and the respiratory strength will improve significantly. According to the doctors, different breathing techniques can help in sleep apnea.

Healthy weight
If you have a problem with obesity, the risks of blocked airways and narrow nasal passages are increased. Hence, it is advisable to maintain a healthy weight. Various medical studies have reflected the fact that those who are suffering from overweight and wondering how to cure sleep apnea, losing weight is one of the most effective ways to get rid of it. In case someone regains weight, there is a high chance that the problem of sleep apnea will come back.

Use dental or oral appliances for sleep apnea
According to the different medical research reports, instead of wearing the CPAP mask, the patients get more comfort in using oral appliances for sleep apnea. These devices help in keeping the tongue in a proper position so that the airway is not blocked. Also, these appliances can slide the patient’s jaw forward for comfort breathing while sleeping. A sleep apnea mouth guard can also be used in this case.

Get rid of smoking and alcohol
Lifestyle changes like limiting the intake of alcohol and getting rid of smoking play a major role in treating the problems of sleep apnea. Tobacco can cause swollen airways and inflammation, which can worsen the problems of snoring along with the sleep apnea. Similarly, alcohol relaxes your throat muscle, which controls the breathing. It can lead to an interrupted sleep cycle and snoring. Hence, quitting smoking and limiting the alcohol intake is advisable for sleep apnea affected people.

If you are having the symptoms of this sleep disorder, consult a medical expert for the right diagnosis. Your doctor can give you the best guidance on how to cure sleep apnea.

You may like

Top Non-surgical Treatments for Chronic Pain
Treatments

Top Non-surgical Treatments for Chronic Pain

Chronic pain can play spoilsport in our lives by affecting our job, daily routine, and relationships. The good news is that timely diagnosis and treatment can go a long way in eliminating this pain from our lives. The ideal chronic pain management aims at reducing or eliminating the need for pain medication and improving physical functioning. With the right treatment for chronic pain, you can lead a pain-free life. Any pain that spans over a few months or around 12 weeks is called chronic pain. The cause of pain may be illness, injury, joint-related disease or overuse of joints. Gone are the days when you only surgical options were available for the treatment for chronic pain. Thanks to the medico-technological advancements, patients now have numerous treatment options for dealing with chronic pain. Types of chronic pain Chronic pain can occur in different locations of the body and for a variety of reasons. The most common type of chronic pain occurs due to injuries. This injury may be sports-related or caused by accident. Back pain is another common type of chronic pain. Lower and upper back pain may result from incorrect posture, extended hours of sitting or standing, or damage to the spine.
Guide to Choose the Right Shoes for Heel Pain
Treatments

Guide to Choose the Right Shoes for Heel Pain

A survey conducted in the year 2014 showed that 8 out of 10 American people have some type of complication regarding their feet. The overall stability of one’s health and life depends on the condition of the feet because it is that part of your body that gets used for the most part of the day. The part of feet that carries almost the whole weight of the body is the heel. Heel pain may present itself in two spots: under the heel and behind the heel. Having heel pain can make day-to-day life very uncomfortable while performing daily activities, and shoes play a crucial role here either by adding to the pain or lessening the pain. Thus, wearing the right type of shoes helps a lot while managing heel pain. Certain things should be kept in mind while buying the right shoes for heel pain, which may be overlooked often. Given are few “dos and don’ts” that would prove really helpful when one is looking for shoes for heel pain. Buy the shoe toward the end of the day Feet are that part of the body that get worked up the most throughout the day. By the second half of the day, the feet expand because of all the pressure and may swell after a long day in hot weather.
Lung Cancer – Stages and Treatment Options
Stages & Degrees

Lung Cancer – Stages and Treatment Options

Lung cancer is one of the most unpleasant forms of cancer. Due to the large size of the lungs, tumors can grow in them for significantly long periods before being detected. The symptoms of lung cancer include coughing and fatigue. It is difficult to identify this disease by these symptoms alone, and thus, it is hard to get an early diagnosis. There are two types of lung cancer – non-small cell lung cancer and small cell lung cancer. The stages of lung cancer depend on whether cancer has spread from the lungs to other organs, the lymph nodes, or whether it is still local. Early diagnosis of lung cancer can help in treating this condition effectively. Nevertheless, people with lung cancer do have access to various treatment options. Before we get to these treatment options, let’s understand the two types of lung cancer, their stages, and how they affect people in the country. Non-small cell lung cancer Non-small cell lung cancer accounts for 85% of all lung cancer cases in the country. Adenocarcinoma, a subtype of non-small cell lung cancer, is the most common form, followed by squamous cell carcinoma (25%) and large cell carcinoma (10%). Stages of non-small cell lung cancer Stage I:
Top Diet Plans of 2018
Diets & Meal Plans

Top Diet Plans of 2018

Maintaining a healthy diet is necessary, to say the least. Processed and junk foods have become an integral part of our diet, and eating too much of it can lead to serious health issues in the long run. The number of people suffering from high sugar and salt levels in the blood has exponentially increased. To put it into perspective, over 100 million people in the country currently suffer from either diabetes or pre-diabetes. A large number of people are obese and hardly exercise. While this may not impact your health immediately, it will in the future. Nobody wants to live a life eating pills to control a disease. The best way out is to bring a radical change today to ensure that this never happens. This change is only possible if you follow an effective diet plan along with regular exercise. We have made the process of selecting effective diet plans much easier for you. Here are a few of the best diet plans of 2018 that actually work! DASH Diet Quite a fancy name for a diet right? The DASH diet is true to its name and it was designed to help people with high blood pressure. Needless to say, it is one of the best and most effective diet plans out there.

© 2024 TheHealthyDirection.com. All Rights Reserved.