Most women experience menopause during their late 40s or early 50s when the ovaries stop producing eggs and two primary hormones, estrogen and progesterone. Menopause is confirmed after 12 consecutive months of no menstruation, and women experience several symptoms associated with hormonal changes during this time. Hot flashes, vaginal dryness, and mood swings are known to accompany menopause, along with disturbances in sleeping patterns. Women can have a tough time coping with mood swings in particular, as there is no telling what might trigger them and when. The following tips can help manage menopausal mood swings to a great extent at home: Manage stress and depression Menopause brings about several changes in both the mind and body, which can result in higher stress levels. Also, during the pre- and post-menopausal years, women are more vulnerable to experiencing depression and depressive symptoms. These problems can also affect women who have never faced depression or had a history of psychological disorders. At such times, women can seek the help of a professional psychiatrist to identify and help manage clinical depression. Dealing with stress also includes finding the time and energy to take care of one’s own needs. It is crucial for women dealing with menopausal changes to take things slowly and easily, and they must avoid overthinking and overworking themselves.

Many sexual diseases and disorders are commonly known, some easily treatable, others fairly straightforward to manage with simple lifestyle changes, and proper medication. Men and women are equally susceptible to the problems associated with these disorders. However, there are a number of sexual conditions that often go unreported as people may get embarrassed talking about it. While the severity of the condition varies greatly, it is up to the affected people to consult with a medical professional to determine the proper course of treatment. For this, one needs to understand the possible complications that can arise from the following sexual conditions. Sleep sex Medically known as sexsomnia, sleep sex is a documented condition but not very common. Either one of the partners may have the condition that prompts them to engage in physical activity while being asleep. However, men are more prone to the effects of sleep sex, wherein they might not remember engaging in the activity the next morning unless the partner confides. The triggers of the condition are not fully known. One can make certain changes in their sleeping hygiene, refrain from alcohol, or take medications to avoid frequent episodes of the condition. If the condition still persists, you should consider consulting your doctor.

As a new parent, it can be terrifying to discover that your little one’s skin has rashes, spots, and bumps within weeks. But no need to worry much, as most of these skin problems are harmless. They can either be treated or disappear on their own if you don’t mess with them. If you’re new parents, you must know about a few skin issues your baby might face and what to do when they pop up. So, let’s look at some of the most common skin problems in babies: Baby acne It’s a common condition that affects about 20 percent of newborns. It can be present at the time of the baby’s birth or pop up within the next 2-4 weeks and last for a few days, weeks, or months. Although the exact cause of baby acne is unknown, researchers believe that it’s stimulated by the mother’s or infant’s hormones. Treating baby acne is the easiest—you have to let it be and do nothing. Don’t touch or squeeze them or try to treat them with medicated soap. Just wash your baby’s face with water two or three times every day and gently pat it dry. Diaper rash If your baby’s soft butt is all sore and red, they’re most probably experiencing diaper rash.

As we age, our body changes both physically and mentally. We become prone to a lot of diseases. One of them is Parkinson’s disease. People who develop Parkinson’s at times begin to show early signs from the age of 50. These early symptoms are mild and can go unnoticed. Hence, it is important to stay informed about Parkinson’s disease. Read to know more. What is Parkinson’s disease? Parkinson’s disease is a disorder of the brain. The disease affects the nerve cells that are in charge of producing dopamine. It causes tremors, stiffness, loss of balance, and loss in coordination. The disease progresses over time and leads to behavioral changes, depression, memory loss, and even fatigue. What are the causes and risk factors of Parkinson’s disease? Parkinson’s disease is the result of brain cells dying or becoming impaired. These cells produce dopamine and if the brain cells produce low amounts of the chemical, it can affect the movement of the body. Unfortunately, even science does not know the reason behind the degradation of the neurons. Despite this, they have managed to note down possible causes and risk factors for Parkinson’s disease. Genetic predisposition Research has shown that people who have Parkinson’s disease, tend to have a certain genetic mutation.

Maintaining oral hygiene is an important aspect of your overall health care routine, and just brushing and flossing does not ensure it. Going for routine dental checkups, making a few lifestyle and dietary changes, and regularly monitoring your pearly whites reduce the risk of mouth and teeth problems like decay, gum disease, gingivitis, and chipping of the teeth enamel. While some signs of a developing oral health issue are obvious, many others may go unnoticed until it’s too late. Pay attention to these common signs of mouth and teeth related problems and follow an effective oral hygiene routine to prevent these issues in the first place. Look out for any physical signs of teeth decay Regularly check for signs of persistent bad breath, plaque and tartar buildup, or red and swollen gums that may indicate a developing infection. Noticing these visual indicators early helps understand the problem so that you can book an appointment for a dental checkup. Periodic dental checkups should anyway be part of your health care routine to ensure proper mouth and teeth care. Check for broken or chipped teeth Several things can chip your teeth and expose the dentin. In many cases, you might not even notice it, as it doesn’t necessarily cause pain.

Multiple sclerosis is an autoimmune and potentially disabling disease. The signs and symptoms of the disease are severe in some cases. Most people experience a much milder form of MS with long periods of remission. MS also has no cure, hence it is important to stay informed. Read on to find out more about MS- it’s symptoms, types and treatment methods. What is multiple sclerosis? Multiple sclerosis is a disease that affects the central nervous system that is made up of the brain and the spinal cord. In this condition, the body’s immune system affects the protective covering (myelin) of the nerve fibers, causing problems between the brain and the rest of the body. As the disease progresses, it can lead to complete debilitation and disability. Considering that MS is actually an autoimmune disease, the cause of the disease is still a mystery. But, scientists believe that multiple sclerosis can be triggered by a bunch of different environmental and genetic factors. Types of multiple sclerosis There are two types of MS: Relapsing-remitting MS Relapsing-remitting MS is a condition wherein the person will experience episodes of worsening symptoms. These episodes are followed by a period of remission which can last for years at a time.

Following conception, pregnancy symptoms can be detected as early as two weeks. Nausea, fatigue and irregular cravings, among others are valid indicators of the possible onset of pregnancy. A pregnancy test will be required to confirm it. Once that happens, most of these symptoms still persist and cause real discomfort to the expecting mother. Dietary changes can help manage the pregnancy symptoms, with some of the most potent ones mentioned below: Ginger tea In the first trimester of pregnancy, women often suffer from nausea and vomiting. It can sometimes last all day for certain women, starting around the sixth week of pregnancy and lasting until the 12th week. Ginger root contains specific chemicals that help ease some of this discomfort. Gingerols and shogaols – two compounds found in ginger, are thought to act as receptors in the digestive system and help empty the stomach. Additionally, ginger is known to relieve pain due to uterine cramping. Banana Besides providing some beneficial nutrients and minerals to the mother and the child, bananas also impart comfort by easing some of the pregnancy symptoms. It helps prevent constipation problems, controls abdominal bloating, and smoothens bowel movement. Women also suffer from loss of appetite during pregnancy, and eating bananas helps boost their urge to eat.

Maintaining a daily skincare routine can be tough with a busy routine and a lifestyle that simply doesn’t permit you time. However, stress, pollution, and a busy lifestyle can harm your skin over time causing lines, breakouts, and early signs of aging. Therefore, no matter what, you have to make time and take efforts to maintain your skin’s health and its beautiful glow. To help you, here is a list of the most effective skincare products that you can add to your beauty and skincare routine Popular cleansers Cleansing is considered the most important part of a beauty and skincare routine. A good face wash helps remove oil, dirt, and pollutants and unclogs the pores. Popular cleansers in the market include Cetaphil® Gentle Cleanser, CeraVe Hydrating Facial Cleanser, and SkinCeuticals Gentle cleanser cream. Cetaphil® Gentle Cleanser is suitable for all types of skin including sensitive skin. It unclogged pores from pollutants and dust. Opening up the pores allows the skin to hydrate naturally and avoid dryness and irritation. CeraVe® Hydrating Facial Cleanser is also an excellent alternative replete with essential ceramides and moisture-retaining ingredients. Your skin stays fresh and clean for a longer duration with its gentle formula suitable for normal to sensitive skin types.

Cholesterol is a fatty wax substance that the body naturally produces to support certain digestive functions. However, high levels of cholesterol can increase the risk of stroke, high blood pressure, and heart problems. There are two main types of it: High Density Lipoprotein (HDL) and Low Density Lipoprotein (LDL). Medical professionals refer to HDL as good cholesterol that comes from healthy, organic, and natural food sources while LDL is a bad byproduct of processed foods rich in additives. You must maintain low levels of LDL and high levels of HDL to strike a proper balance and reduce the risk of health complications down the line. This can be done in the following ways. Maintain a proper diet Switch to alternatives that promote HDL in the body. Also, avoid foods that are high in LDL, including red and fatty cuts of meat, such as pork, beef, and lamb. Refrain from having too much butter, egg yolk, cheese, and other highly saturated foods. Processed foods are rich in trans-fats that also increase LDL levels in the body. So avoid eating baked, fried, and processed foods taken from the shelves in the supermarket. Instead, incorporate more fresh fruits and vegetables, low-fat dairy, certain fish, and an assortment of healthy nuts.

Blood disorders are conditions that cause problems in your blood or bone marrow. Bone marrow is a spongy tissue inside your bones that is responsible for the production of white blood cells, red blood cells, and platelets. When anything goes wrong with either of these cells or with clotting factors in the plasma, an individual is diagnosed with a blood disease or disorder. Having said this, let’s take a look at symptoms of these disorders, their various types, and how they are treated. Symptoms Blood disorders generally reduce the number of cells, platelets, or nutrients in the blood, or interfere with the normal functioning. The symptoms of these disorders differ widely based on which component of the blood is affected. For instance: Disorders that affect red blood cells in your body cause fatigue, shortness of breath, muscle weakness, headache, or dizziness because of the lack of oxygenated blood in the brain, or rapid heartbeat. Disorders that affect white blood cells in your body often gives rise to chronic infections, and unexplained weight loss, and exhaustion. If people with this disorder are injured, their wounds take an unusually long time to heal. Platelets and clotting disorders cause difficulties in forming blood clots at wound sites or controlling bleeding, lead to injuries that are slow to heal or keep re-opening, cause sensitive skin that bruises easily, and also unexplained nosebleeds or bleeding from the gums.